Give Yourself The Gift of
A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself
self-love
SELF-LOVE WITH MARY
grab your copy!
this self-love book guides you on a journey that will help you build confidence, conquer body-image struggles, and finally give yourself the gift of self-love.
written like a letter to a close friend,
“This workbook is filled with actionable advice that will actually help you put self-love into practice (the most important part!). This book will help you work through the beliefs and expectations that have kept you stuck, and help you realize that you are wonderful exactly as you are.”
author of The F*ck It Diet
CAROLINE DOONER
available at:
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Well hey there!
I am a speaker, author, podcaster and women’s retreat host. I wrote this book because I see you.
I used to spend endless time, energy, and money on diet and exercise programs. I believed that if I could just have the “perfect body,” then I would finally be happy. Thinner came ... thinner went, but it was never enough because I had tied my self-worth to numbers on a scale and calories on a wrapper.
I WAS YOU.
After eight-years of battling an eating disorder, I was left feeling lost, lonely, and broken.
The Gift of Self-Love is everything I wish I had known back when I couldn’t love myself. It is an ode to you and all of the womxn out there who struggle to love themselves.
From my heart to yours, I wrote this for you.
i'm mary!
mary
lots of love,
Do not spend another minute at war with yourself
Let’s walk the path of self-love together.
Assess how you truly feel about yourself right now and map out your path to healing your mind, body and spirit.
A Self-Esteem and Self-Confidence Quiz
The Gift of Self Love will meet you where you are and guide you compassionately to where you deserve to be. Filled with heartfelt advice, thought-provoking exercises, and self-love challenges, this book will help you finally see yourself as the amazing, beautiful person you already are.
Identify your limiting beliefs, ditch society’s expectations, and stop people-pleasing (because it’s time to start pleasing yourself!).
Thought Provoking Exercises
Transform that negative voice inside your head into the voice of someone who loves you.
Positive Self-Talk Guide
MORE THAN JUST A BOOK, THIS IS BOTH YOUR BIGGEST CHEERLEADER AND A PRACTICAL STEP-BY-STEP WORKBOOK THAT INCLUDES:
Wait, there’s more. Expect a blend of:
need my copy!
Boost your self-esteem, accept and celebrate yourself for who you are.
Meaningful Advice
Connect with Mary through her experiences and know that you are not alone in your journey.
Mary’s Personal Stories
Learn what experts are saying about self-love, self-esteem and body image
Research
Plus, Mary shares her recommendations for loving your body
Re-frame your relationship with food and exercise and learn to nurture your body, mind and spirit.
“Mary reminds us that one of the kindest acts of self-care involves tuning out the pressures of the outside world and learning to appreciate ourselves for who we truly are.”
author of The Self-Love
Experiment and Joy Seeker
Shannon Kaiser
"This book reminds people of the importance of learning to be kind and supportive to themselves and to appreciate themselves for who they are."
bestselling author of
Self-Compassion: The Proven
Power of Being Kind to Yourself
Dr. Kristin Neff, PhD
“Mary has written a game changing book that will change the lives of so many women! She bravely tackles the topic of radical self love and how that can and will impact any woman with body issues (all of us!) but especially women struggling with eating disorders. This book gives people permission to embrace their bodies and love themselves for who they truly are.”
author of Pussy: A Reclamation
Regena Thomashauer
“In this relatable and practical workbook, Mary helps move people from disempowering self-criticism to renewed self-love.”
J.D., M.C.C., host of the UnF*ck Your Brain podcast
Kara Loewentheil
“Mary reminds us that one of the kindest acts of self-care involves tuning out the pressures of the outside world and learning to appreciate ourselves for who we truly are.”
author of The Self-Love Experiment and Joy Seeker
Shannon Kaiser
“For topics so nuanced, despicably monetized, and often traumatizing, Mary tackles body image, diet culture, and self acceptance masterfully. She seamlessly weaves together data, anecdotes, and poignant questions to paint a picture of what self-love could look like in the real, everyday version of our lives if we’re brave enough to reach out and take it.”
TV writer and producer
Zoe Marshall
“Through a lens of Intuitive Eating and Health at Every Size, Mary has written a supportive, encouraging book to help you fight diet culture and come to a place of gratitude for the mere existence of your body. By relating to her personal story, Mary will help you see that you’re not alone in your struggles with food and your body and will give you the courage to make the changes you need to live a trusting, sensual, and meaningful life. I highly recommend this beautiful, compassionate book for all who need a guidebook toward self-appreciation and self-love.”
MS, RDN, CEDRD-S, nutrition therapist and author
Elyse Resch
"Mary is a pioneer in the self love movement and really does gets it. This book is an absolute must read for any woman who wants to heal her relationship with food and her body, and connect with her true power."
Hay House Author, Speaker & Coach, Founder of The Self Love Summit
Melissa Wells
Inspiration behind the book
I love hosting retreats, but I know they're not accessible to everyone so the book was my way of putting everything I teach at retreats, into an interactive workbook.
I wish I had something like this when I was younger like high school/ college age.
I think we all know what we "should" do, but it's so hard to put it into practice. TGSL gives them the time, space, and guidance to put the self-love tools into practice right away.
I really wanted it to feel like a retreat in a book.
I wrote this for the girl who was me 5 years ago.
I intentionally made it a workbook so that it doesn't read like your stereotypical self-help book.
